Being active on a regular basis is crucial for staying healthy, but having back pain means you have to be careful about exercising. There are certain types of exercises that aren’t considered safe to do when you have chronic back pain. Keep in mind that pushing yourself too much could end up making this pain worse. Read on to find out more so that you’ll know which ones to avoid doing.
Squats can provide your lower back muscles with a good workout, but they can also do a lot of damage if you do them the wrong way. If you’re not sure how to do this type of exercise correctly, don’t make it part of your workout routine. Instead, focus on doing stretches that help your lower back muscles stay flexible. These stretches can help lower your risk of injuring your back more.
Sit-ups are among the most common types of exercise that people learn to do when they’re younger. However, the way you do them can affect your spine. If you tend to put your hands behind your head when doing sit-ups, you run the risk of developing disc herniation, which can make back pain worse. Doing sit-ups by raising your body using your core muscles and abs is a safer way to perform this type of exercise.
Incline Leg Presses
The position that you’re in when you do these exercises, with your legs higher than your head, can put a significant amount of strain on your back. This can increase your risk of ending up with muscle tears and other types of soft tissue injury. For a safer way to give your back and leg muscles a good workout, try using a stationary bike or a treadmill instead.
Lifting heavy weights, especially over your head, can lead to spinal damage, including fractures. It can also put a large amount of strain on your back muscles, putting you at risk of soft tissue injuries. If you want to do weightlifting as part of your workout routine, stick to lifting lighter weights and never raising weights above your head.
Toe-Touching Hamstring Stretches
Not all kinds of stretches are safe to do when you have back pain. Avoid doing stretches that have you leaning down to touch your toes, which can hurt your back muscles. Instead, do stretches that provide your back with some much-needed support. For example, you can place on leg on a chair for support while doing hamstring stretches. The support prevents you from straining your back muscles.
If lower back pain is causing you problems and you need to find relief, please contact us at Capital City Neurosurgery for an appointment. We can evaluate your condition and go over treatment options with you.