How Walking Can Relieve Back Pain and Stiffness
If you have recently had or are considering surgery for your back, one of the best things you can do to relieve the stiffness is to walk. Not only is walking one of the most beneficial forms of exercise, but it is also a safe, simple and effective way to alleviate your back pain and stiffness. In most situations, people who experience back pain are recommended to remain as physically active as possible, so going for a walk may be the most effective way to relieve your pain.
How Does Walking Ease Back Pain?
Of all the different types of exercise, walking is one of the most flexible and easiest to do, but it is also a natural way to strengthen your lower back postural muscles. Going for a walk will also help to increase the blood circulation to the affected back muscles. Increased blood circulation is beneficial for providing more oxygen and decreasing the waste products in your muscles. Walking increases circulation which ultimately offers temporary relief from your oxygen deprived back pain. A walk will also help to stretch tight and stiff muscles in your back and legs.
Tips for Walking to Ease Back Pain
Although walking is certainly not a magical cure for your back pain, it has been shown to provide a significant amount of relief for those who experience pain and stiffness. Here are some things to keep in mind when you are walking to relieve your back pain:
- It is essential that you find a good, safe place to walk, such as along the beach, in a shopping mall or on a bike/walking trail. You should never walk on a busy road or by yourself while in a remote area.
- You should wear comfortable and supportive shoes to prevent spinal shock or foot problems.
- It is important to stay hydrated while walking, so be sure to drink a lot of water before, during and after walking, especially when walking in a hot, humid climate.
- Don’t overdo it; you should gradually push yourself to increase your speed and your distance. You should not attempt to go far distances or increase your pace until you have reached a suitable level of fitness.
Never underestimate the benefits of going for a brisk walk. Simply going for a 30-60 minute walk can help increase your heart rate and blood circulation. When you combine walking with a sensible diet, you will be on the road to maintaining a lifetime of good health and wellbeing.
To learn more information about the various options available to you for back pain relief, contact us at Capital City Neurosurgery. Regardless of your back pain, we can help you on a path towards relief.