Exercising provides your brain and body with several important health benefits, including a lower risk of chronic pain. However, if you’re not used to working out, getting started with a routine can seem like a challenge at first. Use the following tips to help you establish an exercise routine so that you can enjoy improved physical, emotional and mental well-being on a regular basis.
Start with a Small Goal
You don’t need to launch into a long, complicated workout routine from the start. In fact, doing so can quickly discourage you from keeping up with a routine. Instead, give yourself a smaller goal to work toward at first, then build up to bigger ones. For example, aim to get 30 minutes of exercise per day when you start working out. You might go for 30-minute walks or do stretches and other exercises for a half-hour per day.
Give Yourself a Reward
Exercising every day takes time and effort to do, so make it worthwhile by rewarding yourself for meeting your goals. When you successfully finish a workout routine, reward yourself right away with something positive and pleasant, such as taking a relaxing bath afterward or enjoying a soothing cup of tea.
Make Workouts Fun
You don’t have to do exercises that you don’t really enjoy. If you don’t like running or working out in a gym, for example, there’s no need to do so. Instead, take scenic walks around your neighborhood, take up dance or learn yoga or another physical activity that you’ll look forward to doing. This provides you with the motivation you need to stick with your exercise routine day after day.
Don’t leave workouts for whenever you feel like you have time to do them. This tells your brain that these workouts aren’t a priority. Instead, set aside a specific time for exercising each day. Work this time into your regular schedule, and you’ll be much more likely to stick to it.
Warm Up and Cool Down
When you’re not used to exercising, your muscles are more prone to developing tears and other damage if you overdo it. Taking time to warm up before your workout and cool down afterward helps protect your muscles from damage. During warm ups and cool downs, gently stretch your muscles to ease tension and improve their flexibility, which reduces the risk of tears and other damage.
If you have a certain goal to meet, such as losing a specific amount of weight or building muscle, give yourself time to do so. These goals can take weeks or months to achieve, but you’ll get there by following an exercise routine on a daily basis.
Our brand new website for Capital City Neurosurgery is almost ready to launch. Keep an eye out for it, and follow us to get more helpful advice and updates!